Do you know a health nut who is on your Christmas list? Or maybe you know someone who is simply looking to improve their overall health in 2017. Here are 3 practical gift ideas that your family and friends can all appreciate.
- Foam Roller
Foam rollers are wonderful items for the active individual. They can help decrease post-exercise soreness and improve mobility in the spine and joints. They are fairly inexpensive, ranging between $25-$60 depending on quality, and should last for years.
2. Vitamin D
Okay, this one is more of a stocking stuffer. Vitamin D gets singled out from the rest of the vitamins because wide-spread deficiency of Vitamin D levels is so common, especially in the northern US. The benefits of Vitamin D are increased absorption of calcium and phosphorous, increased immune function, and has even been linked with regulating mood and warding off depression.
3. A Massage Gift Card
This one never fails. I pretty much get this for my wife for any occasion: Christmas, birthday, anniversary, Mother’s day, etc. And she has yet to complain. I think most of us get a little tense and stressed over the holidays and massage is one of the best ways to alleviate that tension and stress. We work with a few different massage therapists in the Fargo area. If you would like a recommendation by location or type of massage please give us a call at (701) 364-9355.
Merry Christmas from Dynamic Sports Chiropractic!