3 Great Exercises Fоr IT Band Ѕуndrоmе
Tо undеrѕtаnd mоrе about Ilіоtіbіаl Bаnd Syndrome (ITBS), it іѕ еѕѕеntіаl to lеаrn аbоut the iliotibial bаnd. The іlіоtіbіаl band іѕ a tendon with associated fascia that runs dоwn …
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How To Prepare For Your First Chiropractic Session?
If this is your first time visiting a chiropractor, you may have some questions in your mind. You must have some hesitation as to whether he will be able …
Why Massage and Chiropractic are Better Together
Most people know about the individual benefits of massage and chiropractic care and how great they are on their own. What if the results you get could be even …
What happens when you skip your workouts?
Maybe you can blame the holidays, being too busy at work, or the kids’ activities taking all of your time. Before you know it, you’re out of shape. Learn …
‘Tis the Season for Back Injury—Part 3
Not only is it dangerous to be outside walking when the weather conditions are icy, it is also dangerous to be driving in icy conditions. We see more accidents …
Tis’ the Season for Back Injury—Part 2
With snow and ice comes slippery conditions when walking outside this season. If you do fall, here are some tips on what to do: Protect your head Having your …
‘Tis the Season for Back Injuries
Snow removal is a very common cause of back injury this season. Here are some tips to prevent back injury this winter: Lift correctly Bend at the hips and …
Regaining Muscle Mass as We Age
As our great nation and it’s population continues to get a little older each year because of advances in medicine, this topic is incredibly important. I read a blog …
Tips for Achieving Your 2017 Goals
Do you have difficulty setting or reaching your goals? Here are my favorite tips to help you reach your lofty, ambitious 2017 Goals. Write down your Goals and Review …
3 Healthy Gift Ideas from Your Fargo Chiropractor
Do you know a health nut who is on your Christmas list? Or maybe you know someone who is simply looking to improve their overall health in 2017. Here …