Maybe you can blame the holidays, being too busy at work, or the kids’ activities taking all of your time. Before you know it, you’re out of shape. Learn the process your body goes through when you skip your workouts.
Maybe you can blame the holidays, being too busy at work, or the kids’ activities taking all of your time. Before you know it, you’re out of shape. Learn the process your body goes through when you skip your workouts.