Most people know about the individual benefits of massage and chiropractic care and how great they are on their own. What if the results you get could be even better? In the paragraphs that follow will be an explanation of why chiropractic and massage treatments go hand in hand. Chiropractic care focuses on decreasing joint … More Why Massage and Chiropractic are Better Together

Maybe you can blame the holidays, being too busy at work, or the kids’ activities taking all of your time. Before you know it, you’re out of shape. Learn the process your body goes through when you skip your workouts. What happens to your body when you skip your workout?

Not only is it dangerous to be outside walking when the weather conditions are icy, it is also dangerous to be driving in icy conditions. We see more accidents happening around the first snow fall or during snowy, slippery conditions in the wintertime. This leads to accidents and inevitably injuries from those accidents. Here are … More ‘Tis the Season for Back Injury—Part 3

With snow and ice comes slippery conditions when walking outside this season. If you do fall, here are some tips on what to do: Protect your head Having your feet fly out from underneath you increases the likeliness of the back of your head catching the impact of your body weight and can lead to … More Tis’ the Season for Back Injury—Part 2

Snow removal is a very common cause of back injury this season. Here are some tips to prevent back injury this winter: Lift correctly Bend at the hips and not at the back Face towards the direction you are throwing Keep your hand closest to the blade as possible when lifting heavier snow Keep your … More ‘Tis the Season for Back Injuries

As our great nation and it’s population continues to get a little older each year because of advances in medicine, this topic is incredibly important. I read a blog from the NY Times regarding losing muscle as we age, which initially inspired me to blog about it as well. Instead, I’m choosing to save some … More Regaining Muscle Mass as We Age

Do you have difficulty setting or reaching your goals? Here are my favorite tips to help you reach your lofty, ambitious 2017 Goals. Write down your Goals and Review them Periodically This may seem obvious, but it’s one I believe a lot of people are guilty of not doing. You can set a reminder on … More Tips for Achieving Your 2017 Goals

Do you know a health nut who is on your Christmas list? Or maybe you know someone who is simply looking to improve their overall health in 2017. Here are 3 practical gift ideas that your family and friends can all appreciate. Foam Roller Foam rollers are wonderful items for the active individual. They can … More 3 Healthy Gift Ideas from Your Fargo Chiropractor

“More people died from drug overdoses in 2014 than in any year on record. The majority of drug overdose deaths (more than six out of ten) involve an opioid.1 And since 1999, the number of overdose deaths involving opioids (including prescription opioid pain relievers and heroin) nearly quadrupled.2 From 2000 to 2014 nearly half a … More The Opioid Epidemic